Liza Kalfayan is a fitness professional who started her journey in health and fitness over 10 years ago. Working in a corporate environment and teaching other professionals to excel in their career, she realized her passion for teaching, specifically in health and fitness. With this passion, she began her journey in the fitness industry. She loves training and teaching individuals in private sessions as well as group fitness classes that optimize both cardio and toning in an efficient manner that are both fun and versatile. Her fitness philosophy is one that focuses on "Move right first" program style. Getting to know you as a client is the most important part in building the Trainer/client relationship. Regardless of your goals, she is here to help you. The best gift she believes and the most rewarding is giving someone the opportunity to transform themselves not only physically but emotionally to be the "best You, you can be". Love from within is the greatest feeling and is infectious.
Why EMS I-Shape: Revolutionary and a unique device, I-Shape uses EMS (Electro-Muscle-Stimulation) technology. This technology has been scientifically proven in the fitness sector for medical rehabilitation, as well as in the aesthetic world. The action of the I-shape transmits a direct and deep stimulation to the muscles creating perfect contractions generating localized fat loss, muscle mass gain, skin toning, and elimination of toxins. I-Shape allows to work the abdomen, buttocks, legs, arms, and pelvic floor in a single session of 25 minutes.
RESULTS: MORE THAN 40,000 MUSCLE CONTRACTIONS IN A SINGLE SESSION = 2 HOURS OF GYM TRAINING. RESULTS ARE VISIBLE FROM THE 2ND WEEK. Accelerates the metabolism, burns fat and develops muscle mass at the same time by inducing contractions of the muscle fibers. HIGHER CALORIC EXPENDITURE THAN WITH CONVENTIONIAL EXCERCISE.